Diet - Your New Flat Belly Weight Loss System

Do you want flat, sexy stomach? Of course, we all do. Here's a simple weight loss system that will help those flat abs you always wanted, without shelling out a lot of money for pills, potions or health club memberships.

1 Watch what you eat. Eliminate junk food from your diet. Instead, eat a healthy amount of protein, fruits, vegetables and whole grains. Experts say that eliminating the "white foods": white bread, white rice, potatoes, etc. can help you achieve a flat stomach before, but the results have yet to prove conclusively. However, you can cut back on these items in your weight loss system and see if it works for you.

2 Watch what you drink. Drink lots of water, at least eight 8-oz. glasses every day. This will help you meet so you will not be craving junk food. Avoid alcoholic beverages and soda pop. Alcohol has a lot of calories and the carbonation in soda, even diet soda can make you feel bloated.

3 Say no to seconds!

4 Work on the crunches. Specific abdominal exercises you can flatten your abs faster than any other exercise. There are right and wrong ways to do each one, so be sure to follow instructions carefully. In general, do your ab exercises slowly. For example, the basic crunch, slowly raise yourself up, hold, then lower down slowly. You'll get more out of each crunch.

You May also consider Pilates or yoga exercises, which focus on their core body (or torso). These exercises strengthen and stretch your muscles, so that your muscles will look long and lean.

5 Do cardio exercise. While abdominal exercises to strengthen your muscles, you need a lot of cardio exercise to burn off the surrounding fat. Your weight loss system should include at least 30 minutes of cardio exercise every day. Do more if you want to lose weight faster. You can go for a brisk walk, dancing or working on the video. Any of these are easy, fun ways to burn fat.

6 Slow down when eating or drinking. Some health experts say that when you eat too fast, we can swallow air and cause bloating.

7 Reduce your stress level. Many of us are "stress eaters": When the going gets tough, we head for the kitchen or vending machines and wolf down whatever we find without really cares what we eat. Not only are we ingesting extra calories we do not need, our stress levels and increase our body's production of cortisol, a stress hormone that signals the body to store fat in the abdomen. Reduce your stress level, and you will lose belly fat.

flat belly is something we all admire and want to have. Following this system of common sense weight loss, and you can have attractive central part.